{"id":6047,"date":"2022-03-10T22:45:02","date_gmt":"2022-03-10T14:45:02","guid":{"rendered":"https:\/\/yanjingang.com\/blog\/?p=6047"},"modified":"2023-05-10T17:51:54","modified_gmt":"2023-05-10T09:51:54","slug":"%e6%88%90%e9%95%bf%e4%b9%8b%e8%b7%af-%e3%80%8a%e7%b2%be%e8%a6%81%e4%b8%bb%e4%b9%89%e3%80%8b%e8%af%bb%e5%90%8e%e6%84%9f","status":"publish","type":"post","link":"https:\/\/yanjingang.com\/blog\/?p=6047","title":{"rendered":"\u6210\u957f\u4e4b\u8def\u2014\u300a\u7cbe\u8981\u4e3b\u4e49\u300b\u8bfb\u540e\u611f"},"content":{"rendered":"<p>\u6700\u8fd1\u8fd9\u4e24\u5e74\u611f\u89c9\u81ea\u5df1\u603b\u662f\u5fd9\u7684\u6655\u5934\u8f6c\u5411\uff0c\u5de5\u4f5c\u3001\u751f\u6d3b\u3001\u5065\u5eb7\u3001\u5b66\u4e60\u96be\u4ee5\u5e73\u8861\uff0c\u6700\u540e\u611f\u89c9\u54ea\u65b9\u9762\u90fd\u6ca1\u505a\u597d\uff0c\u76f4\u5230\u6211\u770b\u4e86\u4e00\u672c\u4e66\u300a\u7cbe\u8981\u4e3b\u4e49\u300b\uff0c\u8bfb\u540e\u6839\u636e\u4e66\u4e2d\u7684\u65b9\u6cd5\u8fdb\u884c\u5b9e\u8df5\uff0c\u53d1\u73b0\u751f\u6d3b\u786e\u5b9e\u7f8e\u597d\u4e86\u5f88\u591a\uff0c\u867d\u7136\u56e0\u6b64\u5931\u53bb\u4e86\u4e00\u4e9b\u4e1c\u897f\uff0c\u4f46\u4e5f\u56e0\u6b64\u5f97\u5230\u4e86\u4e00\u4e9b\u66f4\u5b9d\u8d35\u7684\u4e1c\u897f\u3002<\/p>\n<p>\u53ef\u4ee5\u8bf4\uff0c\u8fd9\u662f\u6211\u8fd1\u4e24\u5e74\u6765\u8bfb\u8fc7\u7684\u6700\u597d\u7684\u4e00\u672c\u4e66\u3002\u5728\u8fd9\u4e2a\u624b\u673a24\u5c0f\u65f6\u5f85\u547d\u3001\u4fe1\u606f\u5b9e\u65f6\u56de\u5e94\u7684\u5e74\u4ee3\u91cc\uff0c\u5230\u5904\u90fd\u662f\u65b9\u5411\u4e0d\u660e\u3001\u8f7b\u91cd\u4e0d\u8fa9\u3001\u6c14\u5598\u5401\u5401\u7684\u7d2f\u4eba\uff0c\u5728\u4e1c\u5954\u897f\u7a81\u7684\u8fc7\u7a0b\u4e2d\u5357\u8f95\u5317\u8f99\u7684\u5954\u8d70\u3002\u5982\u4f55\u66f4\u6709\u6548\u7387\u3001\u6709\u8d28\u91cf\u3001\u6709\u610f\u4e49\u7684\u6d3b\u7740\uff1f\u5982\u4f55\u53d1\u73b0\u548c\u8f7b\u677e\u81ea\u5982\u7684\u505a\u90a3\u4e9b\u5bf9\u4f60\u6765\u8bf4\u6700\u91cd\u8981\u7684\u4e8b\uff1f\u6700\u660e\u667a\u7684\u65b9\u6cd5\u662f\u627e\u5230\u6cd5\u4e2d\u4e4b\u6cd5\u3001\u8def\u4e2d\u4e4b\u8def\u3002\u4eca\u5929\u628a\u8fd9\u672c\u4e66\u63a8\u8350\u7ed9\u5927\u5bb6\uff0c\u5e0c\u671b\u4f60\u4eec\u4e5f\u80fd\u4ece\u4e2d\u83b7\u5f97\u4e1d\u4e1d\u611f\u609f\u548c\u6536\u83b7\u3002<\/p>\n<p><a href=\"https:\/\/yanjingang.com\/blog\/wp-content\/uploads\/2022\/03\/essentialism.jpeg\"><img loading=\"lazy\" class=\"alignnone wp-image-6050 size-full\" src=\"https:\/\/yanjingang.com\/blog\/wp-content\/uploads\/2022\/03\/essentialism.jpeg\" alt=\"\" width=\"536\" height=\"670\" srcset=\"https:\/\/yanjingang.com\/blog\/wp-content\/uploads\/2022\/03\/essentialism.jpeg 536w, https:\/\/yanjingang.com\/blog\/wp-content\/uploads\/2022\/03\/essentialism-240x300.jpeg 240w\" sizes=\"(max-width: 536px) 100vw, 536px\" \/><\/a><\/p>\n<h1>\u4e00\u3001\u601d\u8003\uff1a\u66f4\u5c11\uff0c\u4f46\u66f4\u597d<\/h1>\n<h2>1.\u66f4\u5c11\uff0c\u4f46\u66f4\u597d<\/h2>\n<ul>\n<li>Fewer things done better.<\/li>\n<li>\u751f\u4e4b\u667a\u6167\uff0c\u5728\u4e8e\u6452\u5f03\u4e0d\u5fc5\u8981\u4e4b\u4e8b\u3002<\/li>\n<li><span style=\"color: #ff0000;\">\u51e0\u4e4e\u4e00\u5207\u4e1c\u897f\u90fd\u662f\u566a\u58f0\uff0c\u53ea\u6709\u6781\u5c11\u7684\u4e1c\u897f\u662f\u91cd\u8981\u7684<\/span>\u3002<\/li>\n<li>\u4e0d\u65ad\u7684\u505c\u4e0b\u6765\u95ee\u95ee\u81ea\u5df1\uff1a\u8fd9\u4e9b\u4e8b\u60c5\u503c\u5f97\u6211\u6295\u5165\u65f6\u95f4\u548c\u7cbe\u529b\u5417\uff1f<\/li>\n<li>\u4f5c\u51fa\u6700\u660e\u667a\u7684\u65f6\u95f4\u548c\u7cbe\u529b\u6295\u8d44\uff0c\u4ece\u800c\u8fbe\u5230\u4e2a\u4eba\u8d21\u732e\u5cf0\u503c\u3002<\/li>\n<\/ul>\n<h2>2.\u9009\u62e9\uff0c\u4e00\u79cd\u6218\u65e0\u4e0d\u80dc\u7684\u529b\u91cf<\/h2>\n<ul>\n<li>If you don&#8217;t prioritize your life, someone else will. \u5982\u679c\u4e0d\u80fd\u81ea\u5df1\u5b89\u6392\u751f\u6d3b\u7684\u4f18\u5148\u6b21\u5e8f\uff0c\u5c31\u53ea\u80fd\u4efb\u7531\u522b\u4eba\u66ff\u4f60\u5b89\u6392\u3002<\/li>\n<li>The ability to choose cannot be taken away or even given away, it can only be forgotten.\u00a0 <span style=\"color: #ff0000;\">\u4f60\u7684\u9009\u62e9\u80fd\u529b(\u81ea\u7531\u610f\u5fd7)\u4e0d\u4f1a\u88ab\u593a\u8d70\uff0c\u4e0d\u4f1a\u88ab\u4e22\u5f03\uff0c\u53ea\u4f1a\u88ab\u4f60\u81ea\u5df1\u9057\u5fd8<\/span>\u3002<\/li>\n<li>\u4e0d\u52a0\u601d\u8003\u7684\u52aa\u529b\u7b49\u540c\u4e8e\u4e60\u5f97\u6027\u65e0\u52a9\u3002<\/li>\n<li>\u65e0\u89c6\u62d2\u7edd\u5e26\u6765\u7684\u201c\u5931\u843d\u611f\u201d\u3002<\/li>\n<li>\u9ad8\u5ea6\u91cd\u89c6\u9009\u62e9\u80fd\u529b\uff0c\u4ed6\u7684\u5b58\u5728\u72ec\u7acb\u4e0e\u5176\u4ed6\u4efb\u4f55\u4e8b\u7269\u3001\u4efb\u4f55\u4eba\u3001\u4efb\u4f55\u529b\u91cf\u3002<\/li>\n<\/ul>\n<h2>3.\u7504\u522b\uff0c\u51e0\u4e4e\u4e00\u5207\u90fd\u662f\u566a\u58f0<\/h2>\n<ul>\n<li>\u5e15\u7d2f\u6258\u539f\u7406\uff1a80%\u7684\u6210\u679c\u662f\u753120%\u7684\u52aa\u529b\u4ea7\u751f\u7684\u3002<\/li>\n<li>\u91cd\u8981\u5c11\u6570\u6cd5\u5219\uff1a\u4eba\u4eec\u53ef\u4ee5\u901a\u8fc7\u89e3\u51b3\u95ee\u9898\u5f53\u4e2d\u4e00\u4e2a\u5fae\u5c0f(\u4f46\u91cd\u8981)\u7684\u90e8\u5206\u6765\u6781\u5927\u7684\u63d0\u5347\u4ea7\u54c1\u7684\u8d28\u91cf\u3002<\/li>\n<li>\u5e55\u6b21\u5b9a\u5f8b\uff1a<span style=\"color: #ff0000;\">\u67d0\u79cd\u52aa\u529b\u4e0e\u5176\u4ed6\u52aa\u529b\u76f8\u6bd4\uff0c\u786e\u5b9e\u4f1a\u4f7f\u6210\u679c\u5448\u6307\u6570\u7ea7\u589e\u957f<\/span>\u3002<\/li>\n<li>almost everything is nonessential. \u51e0\u4e4e\u4e00\u5207\u4e8b\u60c5\u90fd\u4e0d\u91cd\u8981\u3002<\/li>\n<li>\u51e0\u4e4e\u4e00\u5207\u4e8b\u60c5\u7684\u6b21\u8981\u6027\u518d\u600e\u4e48\u9ad8\u4f30\u90fd\u4e0d\u591f\u3002<\/li>\n<li>\u5bfb\u627e\u91cd\u8981\u7684\u5c11\u6570\uff0c\u6dd8\u6c70\u4e0d\u91cd\u8981\u7684\u591a\u6570\u3002<\/li>\n<\/ul>\n<h2>4.\u53d6\u820d\uff0c\u6211\u8981\u7684\u7a76\u7adf\u662f\u4ec0\u4e48<\/h2>\n<ul>\n<li>\u6240\u8c13\u6218\u7565\uff0c\u5c31\u662f\u5982\u4f55\u505a\u51fa\u9009\u62e9\u548c\u53d6\u820d\u3002\u5b83\u610f\u5473\u7740\u901a\u8fc7\u614e\u91cd\u9009\u62e9\u6765\u5b9e\u73b0\u4e0d\u540c\u3002<\/li>\n<li><span style=\"color: #ff0000;\">\u6709\u6240\u53d6\uff0c\u5fc5\u6709\u6240\u820d<\/span>\u3002<\/li>\n<li>\u9c7c\u548c\u718a\u638c\u4e0d\u53ef\u517c\u5f97\u3002\u6bd4\u5982\u901f\u5ea6\u4e0e\u8d28\u91cf\u5fc5\u6709\u53d6\u820d\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h1>\u4e8c\u3001\u505a\u6cd5\uff1a\u81ea\u5f8b\u7684\u8ffd\u6c42\u66f4\u5c11<\/h1>\n<h2>1.\u63a2\u7d22\uff1a\u533a\u5206\u65e0\u610f\u4e49\u7684\u591a\u6570\u548c\u6709\u610f\u4e49\u7684\u5c11\u6570<\/h2>\n<h4>1.1.\u62bd\u79bb\uff0c\u4e3a\u601d\u8003\u7559\u51fa\u7a7a\u95f4<\/h4>\n<ul>\n<li>\u6ca1\u6709\u4f1f\u5927\u7684\u5b64\u72ec\uff0c\u4e00\u5207\u4e25\u8083\u7684\u4e8b\u60c5\u90fd\u65e0\u6cd5\u505a\u6210\u3002\u2014\u2014\u6bd5\u52a0\u7d22<\/li>\n<li>\u505c\u4e0b\u6765\uff0c\u9000\u4e00\u6b65\u770b\u6e05\u5c40\u52bf\uff0c\u533a\u5206\u3001\u8fa8\u522b\u91cd\u8981\u4e8b\u60c5\uff0c\u4f5c\u51fa\u53d6\u820d\u3002<\/li>\n<li>\u5728\u201c\u95ee\u9898\u89e3\u51b3\u6a21\u5f0f\u2014\u6307\u5bfc\u6a21\u5f0f\u201d\u4e4b\u95f4\u81ea\u5982\u8f6c\u6362\u3002<\/li>\n<\/ul>\n<h4>1.2.\u5ba1\u89c6\uff0c\u5173\u6ce8\u771f\u6b63\u91cd\u8981\u7684\u4e8b\u60c5<\/h4>\n<ul>\n<li>\u5f04\u6e05\u695a\u4ec0\u4e48\u4e8b\/\u4ec0\u4e48\u4eba\/\u4ec0\u4e48\u65f6\u95f4\u8fd9\u4e9b\u662f\u4e0d\u591f\u7684\uff0c\u8fd8\u8981\u7406\u89e3\u5b83\u5230\u5e95\u610f\u5473\u7740\u4ec0\u4e48\uff0c\u4ee5\u53ca\u5b83\u4e3a\u4ec0\u4e48\u91cd\u8981\u3002<\/li>\n<li>\u653e\u773c\u5168\u5c40\uff0c\u800c\u4e0d\u662f\u7ea0\u7f20\u7ec6\u8282\u3002<\/li>\n<li>\u53bb\u7c97\u53d6\u7cbe\uff0c\u81ea\u5f8b\u7684\u8c03\u67e5\u7b5b\u9009\u3002<\/li>\n<li>\u5b9e\u5730\u63a2\u7d22\uff0c\u8ba4\u6e05\u95ee\u9898\u7684\u672c\u8d28\u3002<\/li>\n<li>\u6355\u6349\u4e0d\u6b63\u5e38\u548c\u4e0d\u5bfb\u5e38\u7684\u7ec6\u8282\u3002<\/li>\n<li>\u660e\u786e\u95ee\u9898\uff0c\u8d70\u51fa\u9003\u907f\u3001\u63a8\u8bff\u7684\u602a\u5708\u3002<\/li>\n<li>\u5b66\u4f1a\u6b63\u786e\u7684\u63d0\u95ee\u3002<\/li>\n<li>\u597d\u8bb0\u6027\u4e0d\u5982\u70c2\u7b14\u5934\u3002<\/li>\n<\/ul>\n<h4>1.3.\u6e38\u620f\uff0c\u6fc0\u53d1\u521b\u610f<\/h4>\n<ul>\n<li>\u6700\u6709\u667a\u6167\u7684\u4eba\uff0c\u4f1a\u65f6\u4e0d\u65f6\u542c\u70b9\u5e9f\u8bdd\u3002\u2014\u2014\u7f57\u5c14\u5fb7.\u8fbe\u5c14<\/li>\n<li>\u6e38\u620f\u662f\u89e3\u538b\u836f\uff0c\u53ef\u4ee5\u5bf9\u5927\u8111\u7684\u6267\u884c\u4ea7\u751f\u79ef\u6781\u5f71\u54cd\uff0c\u6fc0\u53d1\u63a2\u7d22\u7cbe\u795e\u3002<\/li>\n<\/ul>\n<h4>1.4.\u7761\u7720\uff0c\u4fdd\u62a4\u4f60\u7684\u8eab\u5fc3\u8d44\u4ea7<\/h4>\n<ul>\n<li>\u591a\u77611\u5c0f\u65f6\u7b49\u4e8e\u51e0\u4e2a\u5c0f\u65f6\u7684\u66f4\u9ad8\u6548\u7387\u3002<\/li>\n<li><span style=\"color: #ff0000;\">\u7761\u7720\u662f\u9ad8\u6210\u5c31\u8005\u6240\u5fc5\u9700\u7684\uff0c\u5b83\u6709\u52a9\u4e8e\u5b9e\u73b0\u9ad8\u6c34\u5e73\u7684\u667a\u529b\u8d21\u732e<\/span>\u3002<\/li>\n<li>\u7761\u7720\u662f\u521b\u9020\u529b\u7684\u5b75\u5316\u5668\u3002<\/li>\n<li>Our highest priority is to protect our ability to prioritize. \u6bcf\u4e2a\u4eba\u7684\u5934\u7b49\u5927\u4e8b\uff0c\u662f\u786e\u4fdd\u81ea\u5df1\u6709\u80fd\u529b\u51b3\u65ad\u4ec0\u4e48\u624d\u662f\u5934\u7b49\u5927\u4e8b\u3002<\/li>\n<li>\u5bf9\u81ea\u5df1\u7684\u601d\u60f3\u3001\u8eab\u4f53\u3001\u7cbe\u795e\u8fdb\u884c\u8db3\u591f\u7684\u6295\u8d44\u3002<\/li>\n<\/ul>\n<h4>1.5.\u7cbe\u9009\uff0c\u53ea\u63a5\u53d7\u524d10%\u7684\u673a\u4f1a<\/h4>\n<ul>\n<li><span style=\"color: #ff0000;\">\u4e0d\u8981\u8bd5\u56fe\u5728\u591a\u4ef6\u4e8b\u4e0a\u53d6\u5f97\u96f6\u661f\u7684\u8fdb\u5c55\uff0c\u800c\u662f\u4ee5\u6392\u5c71\u5012\u6d77\u4e4b\u52bf\u96c6\u4e2d\u5168\u529b\u505a\u6210\u771f\u6b63\u91cd\u8981\u7684\u4e8b\u60c5<\/span>\u3002<\/li>\n<li>\u4e0d\u91cd\u8981\u7684\u4e8b\u60c5\u4e00\u5f8b\u8bf4\u201c\u4e0d\u201d\u3002<\/li>\n<li>\u5982\u679c\u4f60\u53ea\u5bf9\u4e00\u4ef6\u4e8b\u5145\u6ee1\u6fc0\u60c5\uff0c\u800c\u4e14\u4f60\u53c8\u6700\u64c5\u957f\u5b83\uff0c\u90a3\u4e48\u4f60\u5c31\u5e94\u8be5\u53ea\u505a\u8fd9\u4ef6\u4e8b\u60c5\u3002<\/li>\n<li>\u653e\u5f03\u201c\u4e0d\u9519\u201d\uff0c\u7b49\u5f85\u201c\u6700\u597d\u201d\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>2.\u6392\u9664\uff1a\u6446\u8131\u65e0\u610f\u4e49\u7684\u591a\u6570<\/h2>\n<h4>2.1.\u6f84\u6e05\uff0c\u505a\u4e00\u4e2a\u4ee5\u4e00\u5f53\u5343\u7684\u51b3\u5b9a<\/h4>\n<ul>\n<li><span style=\"color: #ff0000;\">\u7cbe\u8981\u76ee\u6807\u5373\u5177\u4f53\u53ef\u884c\uff0c\u53c8\u9f13\u821e\u4eba\u5fc3\uff1b\u5373\u5145\u6ee1\u610f\u4e49\uff0c\u53c8\u5bb9\u6613\u8861\u91cf<\/span>\u3002<\/li>\n<li>\u4e00\u4e2a\u7cbe\u8981\u7684\u9648\u8ff0\u5e76\u4e0d\u9700\u8981\u7cbe\u96d5\u7ec6\u7422\uff0c\u5b83\u91cd\u5728\u5b9e\u8d28\uff0c\u800c\u4e0d\u662f\u5f62\u5f0f\u3002<\/li>\n<li>\u5361\u7279\u91cc\u5a1c\u98d3\u98ce\u540e\uff0c5\u4eba\u7ec4\u7ec7\u5236\u5b9a\u7684\u6d6e\u5938\u76ee\u6807\uff1a\u6d88\u706d\u4e16\u754c\u4e0a\u7684\u9965\u997f\uff08\u8fd9\u5176\u5b9e\u662f\u613f\u666f\uff0c\u800c\u4e0d\u662f\u53ef\u5177\u4f53\u6307\u5bfc\u5de5\u4f5c\u7684\u76ee\u6807\uff09\uff1b\u8c03\u6574\u540e\u7684\u7cbe\u8981\u76ee\u6807\uff1a\u4e3a\u5c45\u4f4f\u5728\u4e0b\u4e5d\u533a\u7684\u5bb6\u5ead\u5efa\u9020150\u6240\u5ec9\u4ef7\u73af\u4fdd\u4e14\u80fd\u62b5\u5fa1\u66b4\u98ce\u96e8\u7684\u623f\u5c4b\u3002<\/li>\n<li>\u7f3a\u4e4f\u76ee\u6807\u7684\u56e2\u961f\u53d8\u5f97\u7fa4\u9f99\u65e0\u9996\u3002\u56e0\u4e3a\u65b9\u5411\u4e0d\u660e\uff0c\u4eba\u4eec\u8ffd\u6c42\u7684\u51c0\u662f\u4e9b\u77ed\u671f\u5229\u76ca\uff0c\u4e1d\u6beb\u4e0d\u987e\u53ca\u81ea\u5df1\u7684\u884c\u4e3a\u5bf9\u56e2\u961f\u6574\u4f53\u7684\u957f\u671f\u76ee\u6807\u662f\u5426\u6709\u6240\u8d21\u732e\uff08\u6216\u8005\u5728\u67d0\u4e9b\u60c5\u51b5\u4e0b\uff0c\u662f\u5426\u4f1a\u4ea7\u751f\u7834\u574f\u529b\uff09\u3002<\/li>\n<\/ul>\n<h4>2.2.\u52c7\u6c14\uff0c\u4f18\u96c5\u8bf4\u201c\u4e0d\u201d\u7684\u529b\u91cf<\/h4>\n<ul>\n<li>\u6562\u4e8e\u575a\u5b9a\u7684\uff0c\u51b3\u7edd\u7684\uff0c\u4f18\u96c5\u7684\u8bf4\u201c\u4e0d\u201d\u3002<\/li>\n<li>\u53ea\u7b54\u5e94\u771f\u6b63\u7684\u8981\u4e8b\u3002<\/li>\n<li>\u56e0\u4e3a\u8bf4\u201c\u4e0d\u201d\uff0c\u6240\u4ee5\u9ad8\u6548\u3002<\/li>\n<li><span style=\"color: #ff0000;\">\u8981\u4e48\u62d2\u7edd\uff0c\u7136\u540e\u9057\u61be\u51e0\u5206\u949f\uff1b\u8981\u4e48\u7b54\u5e94\uff0c\u6362\u6765\u51e0\u5929\u3001\u51e0\u5468\u3001\u51e0\u4e2a\u6708\uff0c\u751a\u81f3\u51e0\u5e74\u7684\u540e\u6094<\/span>\u3002<\/li>\n<li>\u4f18\u96c5\u8bf4\u201c\u4e0d\u201d\u7684\u539f\u5219\uff1a\n<ul>\n<li><span style=\"color: #ff0000;\">\u62d2\u7edd\u8fd9\u4e2a\u8981\u6c42\uff0c\u4e0d\u7b49\u540c\u4e8e\u5426\u5b9a\u8fd9\u4e2a\u4eba<\/span>\u3002<\/li>\n<li>\u793c\u8c8c\u7684\u62d2\u7edd\u5374\u4e0d\u4f7f\u7528\u201c\u4e0d\u201d\uff1a\u529b\u4e0d\u4ece\u5fc3\uff0c\u7231\u83ab\u80fd\u52a9\u3002<\/li>\n<li>\u5bf9\u81ea\u5df1\u7b54\u5e94\u540e\u5c06\u8981\u727a\u7272\u4ec0\u4e48\u8003\u8651\u6e05\u695a\uff0c\u5145\u5206\u8ba4\u8bc6\u5230\u4e0d\u8bf4\u201c\u4e0d\u201d\u6240\u8981\u4ed8\u51fa\u7684\u6210\u672c\u3002<\/li>\n<li><span style=\"color: #ff0000;\">\u6bcf\u4e2a\u4eba\u90fd\u5728\u8d29\u552e\u4e00\u4e9b\u4e1c\u897f\uff0c\u4e00\u79cd\u60f3\u6cd5\uff0c\u4e00\u79cd\u89c2\u70b9\uff0c\u4e00\u79cd\u4e3b\u5f20\uff0c\u6765\u6362\u53d6\u4f60\u7684\u65f6\u95f4\u3002\u8c28\u614e\u7684\u51b3\u5b9a\u662f\u5426\u53bb\u8d2d\u4e70\u5b83<\/span>\u3002<\/li>\n<li>\u884c\u5bb6\u91cc\u624b\u4e0e\u521d\u51fa\u8305\u5e90\u8005\u7684\u5206\u6c34\u5cad\uff1a\u4ed6\u4eec\u7684\u65f6\u95f4\u662f\u975e\u5e38\u5b9d\u8d35\u7684\uff0c\u9700\u8981\u8ba9\u4ed6\u4eba\u660e\u767d\u8fd9\u4e00\u70b9\uff0c\u6362\u53d6\u5c0a\u91cd\u3002<\/li>\n<li><span style=\"color: #ff0000;\">\u6a21\u68f1\u4e24\u53ef\u4e0d\u7b49\u4e8e\u4f18\u96c5\uff0c\u5ef6\u8fdf\u8bf4\u90a3\u4e2a\u6700\u7ec8\u8fd8\u662f\u8981\u8bf4\u7684\u201c\u4e0d\u201d\uff0c\u53ea\u4f1a\u8ba9\u5b83\u66f4\u96be\u8bf4\u51fa\u53e3\uff0c\u5e76\u5f15\u8d77\u5bf9\u65b9\u66f4\u6df1\u7684\u6028\u6068<\/span>\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\u6709\u6548\u8bf4\u201c\u4e0d\u201d\u7684\u65b9\u6cd5\uff1a\n<ul>\n<li>\u5236\u9020\u5c34\u5c2c\u7684\u505c\u987f\uff0c\u5982\u679c\u4f60\u66f4\u52c7\u6562\u4e00\u4e9b\u7684\u8bdd\uff0c\u5c31\u7b49\u7740\u522b\u4eba\u6765\u586b\u8865\u7a7a\u767d\u3002<\/li>\n<li>\u59d4\u5a49\u7684\u8bf4\u201c\u4e0d\uff0c\u4f46\u662f\u201d\uff0c\u8ba9\u5bf9\u65b9\u611f\u5230\u4f60\u5728\u4e3a\u4ed6\u7740\u60f3\u3002<\/li>\n<li>\u6211\u9700\u8981\u770b\u4e0b\u65e5\u7a0b\u8ba1\u5212\u8868\uff0c\u7136\u540e\u518d\u7b54\u590d\u4f60\u3002\u7559\u51fa\u597d\u597d\u601d\u8003\u7684\u65f6\u95f4\u3002<\/li>\n<li>\u8ba9\u522b\u60f9\u4e60\u60ef\u4f60\u56fa\u5b9a\u7684\u5c01\u95ed\u6a21\u5f0f\uff0c\u4f8b\u5982\u5468\u672b\u548c\u5de5\u4f5c\u65e514:00-17:00\u5c4f\u853d\u6d88\u606f\u3002<\/li>\n<li>\u597d\u7684\uff0c\u90a3\u4e48\u6211\u8981\u53d6\u6d88\u7684\u662f\u4ec0\u4e48\u3002\u5411\u5bf9\u65b9\u660e\u786e<span style=\"color: #ff0000;\">\u8981\u505a\u8fd9\u4e2a\u5c31\u5fc5\u987b\u53d6\u6d88\u53e6\u4e00\u4e2a<\/span>\uff0c\u8ba9\u5176\u4f5c\u51fa\u9009\u62e9\u3002<\/li>\n<li>\u5e26\u7740\u5e7d\u9ed8\u611f\u3002<\/li>\n<li>\u4f60\u8981\u8bf4\u7684\u662f\u201c\u4f60\u4e0d\u60f3\u505a\u4ec0\u4e48\u201d\uff0c\u4f46\u4f60\u7528\u6765\u8868\u8fbe\u8fd9\u4e2a\u610f\u56fe\u7684\u8bed\u8a00\u5374\u662f\u201c\u4f60\u613f\u610f\u505a\u4ec0\u4e48\u201d\uff0c\u8ba9\u53cc\u65b9\u90fd\u660e\u767d\u5404\u81ea\u53ef\u4ee5\u505a\u54ea\u4e9b\u9009\u62e9\u3002<\/li>\n<li>\u8fd9\u4e2a\u6211\u505a\u4e0d\u4e86\uff0c\u4f46\u662f\u67d0\u4eba\u53ef\u80fd\u5bf9\u6b64\u611f\u5174\u8da3\u3002\u4eba\u4eec\u5728\u63d0\u51fa\u8981\u6c42\u7684\u65f6\u5019\uff0c\u901a\u5e38\u5e76\u4e0d\u5728\u4e4e\u5e2e\u52a9\u4ed6\u4eec\u7684\u7a76\u7adf\u662f\u4e0d\u662f\u4f60\uff0c\u53ea\u8981\u6709\u4eba\u5e2e\u5fd9\u5c31\u884c\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4>2.3.\u653e\u5f03\uff0c\u6b62\u635f\u5c31\u662f\u6700\u5927\u7684\u8d62<\/h4>\n<ul>\n<li>\u4eba\u751f\u4e2d\u4e00\u534a\u7684\u9ebb\u70e6\u6e90\u4e8e \u7b54\u5e94\u7684\u592a\u5feb\uff0c\u62d2\u7edd\u7684\u592a\u6162\u3002<\/li>\n<li>\u5982\u679c\u4e0d\u662f\u4e4b\u524d\u5df2\u7ecf\u6709\u6295\u8d44\uff0c\u6211\u73b0\u5728\u613f\u610f\u5728\u8fd9\u4e2a\u9879\u76ee\u4e0a\u6295\u5165\u591a\u5c11\uff1f\u5982\u679c\u6211\u73b0\u5728\u5c31\u6b64\u7f62\u4f11\uff0c\u8fd9\u4e9b\u65f6\u95f4\u548c\u91d1\u94b1\u53ef\u4ee5\u7528\u5728\u4f55\u5904\uff1f<\/li>\n<li>\u6c89\u6ca1\u6210\u672c\uff0c\u8be5\u5ffd\u7565\u5c31\u5ffd\u7565\u3002\u613f\u610f\u8131\u624b\u6b62\u635f\uff0c\u8ff7\u9014\u77e5\u8fd4\uff0c\u6323\u8131\u9677\u9631\u3002<\/li>\n<li>\u5e38\u89c1\u9677\u9631\u4e0e\u5bf9\u7b56\uff1a\n<ul>\n<li>\u7980\u8d4b\u6548\u5e94(The Endowment Effect)\uff1a\u5f53\u4e00\u4e2a\u4eba\u6ca1\u6709\u67d0\u4ef6\u7269\u54c1\u65f6\uff0c\u4ed6\u5c31\u4f1a\u503e\u5411\u4e8e\u4f4e\u4f30\u8fd9\u4ef6\u7269\u54c1\u7684\u4ef7\u503c\uff1b\u800c\u5f53\u4ed6\u4e00\u65e6\u62e5\u6709\u8be5\u7269\u54c1\uff0c\u5c31\u4f1a\u503e\u5411\u4e8e\u9ad8\u4f30\u5b83\u7684\u4ef7\u503c\u3002\u00a0 \u5bf9\u7b56\uff1a\u5047\u88c5\u4f60\u8fd8\u4e0d\u66fe\u62e5\u6709\u5b83\u3002<span style=\"color: #ff0000;\">\u4e0d\u8981\u95ee\u201c\u8fd9\u4ef6\u7269\u54c1\u6211\u4f30\u503c\u591a\u5c11\uff1f\u201d\uff0c\u800c\u662f\u95ee\u81ea\u5df1\u201c\u5982\u679c\u624b\u5934\u6ca1\u6709\uff0c\u613f\u610f\u82b1\u591a\u5c11\u94b1\u6765\u5f97\u5230\u5b83\uff1f\u201d<\/span><\/li>\n<li>\u5bf9\u6d6a\u8d39\u7684\u6050\u60e7\uff1a\u5df2\u7ecf\u6295\u5165\u90a3\u4e48\u591a\uff0c\u653e\u5f03\u4f1a\u5bfc\u81f4\u4e00\u5207\u90fd\u6d6a\u8d39\u4e86\u3002\u00a0 \u5bf9\u7b56\uff1a\u627f\u8ba4\u5931\u8d25\u3002<span style=\"color: #ff0000;\">\u53ea\u6709\u5f53\u6211\u4eec\u627f\u8ba4\u4e86\u81ea\u5df1\u72af\u4e86\u9519\uff0c\u624d\u80fd\u8ba9\u8fd9\u4e2a\u9519\u8bef\u7559\u5728\u8fc7\u53bb<span style=\"color: #333333;\">\u3002<\/span>\u800c\u5982\u679c\u6211\u4eec\u603b\u662f\u4e00\u5473\u7684\u5426\u8ba4\u9519\u8bef\uff0c\u5c31\u4f1a\u59cb\u7ec8\u6f2b\u65e0\u76ee\u7684\u7684\u539f\u5730\u6253\u8f6c\uff0c\u65e0\u6cd5\u53d6\u5f97\u4efb\u4f55\u8fdb\u5c55<span style=\"color: #333333;\">\u3002<\/span>\u627f\u8ba4\u9519\u8bef\u6ca1\u4ec0\u4e48\u53ef\u7f9e\u803b\u7684\uff0c\u56e0\u4e3a\u6211\u4eec\u771f\u6b63\u627f\u8ba4\u7684\uff0c\u662f\u81ea\u5df1\u73b0\u5728\u6bd4\u8fc7\u53bb\u66f4\u806a\u660e\u4e86<\/span>\u3002<\/li>\n<li>\u5f3a\u5df1\u6240\u96be\uff1a\u592a\u8fc7\u52aa\u529b\u53bb\u8ffd\u6c42\u4e0d\u5c5e\u4e8e\u81ea\u5df1\u7684\u4e1c\u897f\u3002 \u5bf9\u7b56\uff1a\u5bfb\u6c42\u4e2d\u7acb\u610f\u89c1\u3002\u627e\u4e00\u4e2a\u975e\u5229\u76ca\u76f8\u5173\u65b9\u804a\u4e00\u804a\u3002<\/li>\n<li>\u73b0\u72b6\u504f\u89c1(Status Quo Bias)\uff1a\u4ec5\u4ec5\u662f\u7531\u4e8e\u81ea\u5df1\u4e00\u76f4\u5728\u505a\u67d0\u4e8b\u800c\u7ee7\u7eed\u505a\u4e0b\u53bb\u3002 \u5bf9\u7b56\uff1a\u96f6\u57fa\u9884\u7b97\u6cd5\u3002\u9884\u7b97\u63d0\u8bae\u4e2d\u7684\u6bcf\u9879\u652f\u51fa\u90fd\u5fc5\u987b\u4ece\u96f6\u5f00\u59cb\u8bc1\u660e\uff0c\u800c\u4e0d\u662f\u96c6\u6210\u81ea\u4e0a\u4e00\u5e74\u5ea6\u3002<\/li>\n<li>\u968f\u610f\u627f\u8bfa\u3002\u5bf9\u7b56\uff1a\u5148\u505c\u987f\u4e00\u4e0b\uff0c\u601d\u8003\u540e\u518d\u8bf4\u8bdd\uff0c\u80fd\u5927\u5927\u964d\u4f4e\u505a\u51fa\u540e\u6094\u627f\u8bfa\u7684\u53ef\u80fd\u6027\u3002<\/li>\n<li>\u5bb3\u6015\u9519\u8fc7\u3002\u5bf9\u7b56\uff1a\u9006\u5411\u8bd5\u884c\uff0c\u89c2\u5bdf\u76f8\u5173\u65b9\u662f\u5426\u6709\u53cd\u5e94\uff0c\u65e0\u53cd\u5e94\u8868\u793a\u6b64\u65f6\u65e0\u4eba\u5173\u5fc3\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4>2.4.\u7f16\u8f91\uff0c\u770b\u4e0d\u89c1\u7684\u827a\u672f<\/h4>\n<ul>\n<li><span style=\"color: #ff0000;\">\u8981\u6539\u5584\uff0c\u5c31\u610f\u5473\u7740\u8981\u5220\u51cf<\/span>\u3002<\/li>\n<li>\u7ea0\u6b63\uff1a\u53cd\u89c2\u6838\u5fc3\u76ee\u6807\uff0c\u5ba1\u89c6\u81ea\u8eab\u7684\u6d3b\u52a8\u548c\u884c\u4e3a\u662f\u5426\u4e0e\u76ee\u6807\u76f8\u5339\u914d\uff0c\u5e76\u4f5c\u51fa\u8c03\u6574\u3002<\/li>\n<\/ul>\n<h4>2.5.\u8fb9\u754c\uff0c\u8bbe\u5b9a\u754c\u9650\u4f1a\u5e26\u6765\u81ea\u7531<\/h4>\n<ul>\n<li>If you have limits, you will become limitless. \u8bbe\u5b9a\u754c\u9650\uff0c\u624d\u80fd\u83b7\u5f97\u81ea\u7531\u3002<\/li>\n<li><span style=\"color: #ff0000;\">\u4e0d\u8981\u628a\u522b\u4eba\u7684\u95ee\u9898\uff0c\u53d8\u6210\u4f60\u7684\u95ee\u9898<\/span>\u3002\u5982\u679c\u522b\u4eba\u628a\u4ed6\u4eec\u7684\u95ee\u9898\u53d8\u6210\u6211\u4eec\u7684\u95ee\u9898\uff0c\u90a3\u4e48\u6211\u4eec\u5c31\u4e0d\u662f\u5728\u5e2e\u4ed6\u4eec\uff0c\u800c\u662f\u5728\u7eb5\u5bb9\u4ed6\u4eec\u3002\u4e00\u65e6\u66ff\u4ed6\u4eec\u627f\u63a5\u4e86\u95ee\u9898\uff0c\u6211\u4eec\u6240\u505a\u7684\u4e00\u5207\u5c31\u5265\u593a\u4e86\u4ed6\u4eec\u89e3\u51b3\u95ee\u9898\u7684\u80fd\u529b\u3002<\/li>\n<li>\u4f60\u5fc5\u987b\u7b51\u8d77\u7bf1\u7b06\uff0c\u8ba9\u4ed6\u7684\u95ee\u9898\u79bb\u5f00\u4f60\u7684\u9662\u5b50\uff0c\u5446\u5728\u4ed6\u4eec\u8be5\u5f85\u7684\u5730\u65b9\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>3.\u6267\u884c\uff1a\u8ba9\u6709\u610f\u4e49\u7684\u5c11\u6570\u505a\u8d77\u6765\u6beb\u4e0d\u8d39\u529b<\/h2>\n<h4>3.1.\u7f13\u51b2\uff0c\u5145\u8db3\u51c6\u5907\u5e26\u6765\u4f18\u52bf<\/h4>\n<ul>\n<li>\u7ed9\u62116\u5c0f\u65f6\u780d\u5012\u4e00\u68f5\u6811\uff0c\u6211\u4f1a\u5148\u82b14\u4e2a\u5c0f\u65f6\u6765\u78e8\u5feb\u65a7\u5b50\u3002\u2014\u2014\u4e9a\u4f2f\u62c9\u7f55.\u6797\u80af<\/li>\n<li>\u78e8\u5200\u4e0d\u8bef\u780d\u67f4\u5de5\u3002<\/li>\n<li>\u63d0\u524d\u505a\u597d\u6700\u5145\u5206\u7684\u51c6\u5907\uff0c\u4e3a\u610f\u5916\u60c5\u51b5\u8bbe\u7f6e\u7f13\u51b2\u3002<\/li>\n<li>\u89c4\u5212\u8c2c\u8bef(Planning Fallacy)\uff1a<span style=\"color: #ff0000;\">\u4eba\u4eec\u503e\u5411\u4e8e\u4f4e\u4f30\u4efb\u52a1\u5b8c\u6210\u6240\u9700\u7684\u65f6\u95f4\uff0c\u5373\u4fbf\u662f\u5728\u4ee5\u524d\u5df2\u7ecf\u627f\u62c5\u8fc7\u76f8\u540c\u4efb\u52a1\u7684\u60c5\u51b5\u4e0b\u4e5f\u662f\u5982\u6b64<\/span>\u3002<\/li>\n<\/ul>\n<h4>3.2.\u626b\u9664\uff0c\u9501\u5b9a\u4f60\u7684\u201c\u6700\u6162\u540c\u884c\u8005\u201d<\/h4>\n<ul>\n<li>\u4e3a\u5b66\u65e5\u76ca\uff0c\u4e3a\u9053\u65e5\u635f\u3002\u2014\u2014\u8001\u5b50<\/li>\n<li><span style=\"color: #ff0000;\">\u5b8c\u6210\u6bd4\u5b8c\u7f8e\u66f4\u91cd\u8981<\/span>\u3002<\/li>\n<li>\u5f04\u6e05\u6838\u5fc3\u76ee\u6807\uff0c\u786e\u5b9a\u8981\u626b\u9664\u7684\u969c\u788d\u662f\u4ec0\u4e48\u3002<\/li>\n<li><span style=\"color: #ff0000;\">\u9501\u5b9a\u969c\u788d\uff0c\u4f46\u4e0d\u8981\u8bd5\u56fe\u4e00\u4e0b\u5b50\u626b\u9664\u6240\u6709\u969c\u788d<\/span>\u3002<\/li>\n<li>\u626b\u9664\u969c\u788d\u4ece\u5c0f\u5904\u5f00\u59cb\u3002<\/li>\n<li>\u7528\u8702\u871c\u6355\u6349\u66f4\u591a\u82cd\u8747\u3002<\/li>\n<\/ul>\n<h4>3.3.\u8fdb\u6b65\uff0c\u5c0f\u80dc\u7684\u4ef7\u503c<\/h4>\n<ul>\n<li>To really get essential things done, we need to start small and build small success momentum. \u8981\u771f\u6b63\u505a\u597d\u91cd\u8981\u7684\u4e8b\uff0c\u5fc5\u987b\u4ece\u5c0f\u5904\u7740\u624b\uff0c\u521b\u9020\u5c0f\u80dc\u52a8\u529b\u3002<\/li>\n<li><span style=\"color: #ff0000;\">\u8981\u771f\u6b63\u505a\u597d\u91cd\u8981\u7684\u4e8b\u60c5\uff0c\u5fc5\u987b\u4ece\u5c0f\u5904\u7740\u624b\uff0c\u521b\u9020\u52a8\u529b\u3002\u7136\u540e\uff0c\u8fd0\u7528\u8fd9\u79cd\u52a8\u529b\u521b\u9020\u4e0b\u4e00\u4e2a\u80dc\u5229\uff0c\u518d\u4e0b\u4e00\u4e2a\uff0c\u957f\u6b64\u4ee5\u5f80\uff0c\u76f4\u81f3\u53d6\u5f97\u91cd\u5927\u7a81\u7834\u3002<span style=\"color: #333333;\">\u5982\u679c\u8fd9\u6837\u505a\uff0c\u6211\u4eec\u5c31\u80fd\u6beb\u65e0\u963b\u529b\u3001\u6beb\u4e0d\u8d39\u529b\u7684\u53d6\u5f97\u8fdb\u6b65\uff0c\u7a81\u7834\u6027\u8fdb\u5c55\u5c31\u4eff\u4f5b\u5728\u4e00\u591c\u4e4b\u95f4\u964d\u4e34<\/span><\/span>\u3002<\/li>\n<li>\u79ef\u6781\u4e92\u52a8\uff1a\u5f97\u5230\u80af\u5b9a\u548c\u79f0\u8d5e\u65f6\uff0c\u4ed6\u5c31\u4f1a\u6709\u66f4\u5927\u7684\u52a8\u529b\u53bb\u575a\u6301\u3002\u4e45\u800c\u4e45\u4e4b\uff0c\u4e60\u60ef\u6210\u81ea\u7136\uff0c\u505a\u8d77\u6765\u5c31\u6beb\u4e0d\u8d39\u529b\u4e86\u3002<\/li>\n<li><span style=\"color: #ff0000;\">\u4ece\u5c0f\u5904\u7740\u624b\uff0c\u9f13\u52b1\u8fdb\u6b65\uff0c\u5e86\u795d\u5c0f\u80dc<\/span>\u3002\u4e00\u4e2a\u5c0f\u5c0f\u7684\u4f46\u5374\u5b9e\u5b9e\u5728\u5728\u7684\u80dc\u5229\u80fd\u591f\u521b\u9020\u63a8\u52a8\u529b\uff0c\u5e76\u8ba9\u4eba\u4eec\u5bf9\u81ea\u5df1\u672a\u6765\u7684\u6210\u529f\u6301\u80af\u5b9a\u7684\u4fe1\u5ff5\u3002\u4e0d\u8981\u4e0d\u5c51\u4e8e\u628a\u8fd9\u6837\u7684\u65b9\u6cd5\u8fd0\u7528\u5230\u4f60\u81ea\u5df1\u7684\u91cd\u8981\u76ee\u6807\u4e0a\u3002<\/li>\n<li>\u6210\u5c31\u548c\u5bf9\u6210\u5c31\u7684\u8ba4\u53ef\uff0c\u662f\u4eba\u7c7b\u884c\u4e3a\u7684\u4e24\u5927\u4e3b\u8981\u5185\u5728\u9a71\u52a8\u529b\u3002<\/li>\n<li>\u6bcf\u5929\u7684\u8fdb\u6b65\u2014\u2014\u54ea\u6015\u53ea\u662f\u5c0f\u5c0f\u7684\u4e00\u70b9\u8fdb\u6b65\uff0c\u90fd\u53ef\u4ee5\u5bf9\u4eba\u4eec\u7684\u611f\u53d7\u548c\u8868\u73b0\u4ea7\u751f\u5de8\u5927\u5f71\u54cd\u3002\u5728\u6240\u6709\u6709\u52a9\u4e8e\u63d0\u5347\u60c5\u7eea\u3001\u52a8\u673a\u548c\u8ba4\u77e5\u7684\u6fc0\u52b1\u7269\u4e2d\uff0c\u6700\u91cd\u8981\u7684\u83ab\u8fc7\u4e8e\u53d6\u5f97\u6709\u610f\u4e49\u7684\u8fdb\u6b65\u3002<\/li>\n<li>\u6700\u4f4e\u53ef\u884c\u6027\u4ea7\u54c1(Minimal Viable Product)\uff1a\u5bf9\u76ee\u6807\u7528\u6237\u6709\u7528\u4e14\u6709\u4ef7\u503c\u7684\u3001\u5c3d\u53ef\u80fd\u7b80\u5355\u7684\u4ea7\u54c1\u3002<\/li>\n<\/ul>\n<h4>3.4.\u5fc3\u6d41\uff0c\u4e60\u60ef\u9020\u5c31\u5929\u624d<\/h4>\n<ul>\n<li>\u4eba\u4eec\u6240\u505a\u7684\u9009\u62e9\u4e2d\uff0c\u670940%\u662f\u6df1\u5ea6\u65e0\u610f\u8bc6\u7684\uff0c\u6211\u4eec\u5e76\u4e0d\u5728\u4e00\u822c\u610f\u4e49\u4e0a\u601d\u8003\u4ed6\u4eec\u3002\u8fd9\u5176\u4e2d\uff0c\u5371\u9669\u548c\u673a\u9047\u5e76\u5b58\u3002\u673a\u9047\u5728\u4e8e\uff0c\u4ed6\u4eec\u6700\u7ec8\u4f1a\u6210\u4e3a\u672c\u80fd\uff1b\u5371\u9669\u5728\u4e8e\uff0c\u4e60\u60ef\u6709\u65f6\u4f1a\u4ea7\u751f\u9002\u5f97\u5176\u53cd\u7684\u6548\u679c\u3002<\/li>\n<li>\u5efa\u7acb\u6df7\u5408\u578b\u7684\u4e60\u60ef\uff0c\u964d\u4f4e\u4e4f\u5473\u611f\u3002<\/li>\n<li>\u5f7b\u5e95\u68c0\u4fee\u5e76\u51fb\u7834\u4f60\u7684\u9648\u89c4\u964b\u4e60\u3002<\/li>\n<\/ul>\n<h4>3.5.\u4e13\u6ce8\uff0c\u5f53\u4e0b\u6700\u91cd\u8981\u7684\u662f\u4ec0\u4e48<\/h4>\n<ul>\n<li>What&#8217;s important now? \u5f53\u4e0b\u91cd\u8981\u7684\u662f\u4ec0\u4e48\uff1f<\/li>\n<li>\u5fc3\u65e0\u65c1\u9a9b\uff0c\u805a\u7cbe\u4f1a\u795e\u3002<\/li>\n<li><span style=\"color: #ff0000;\">\u540c\u65f6\u505a\u4e24\u4ef6\u4e8b\u8f7b\u800c\u6613\u4e3e\uff0c\u6211\u4eec\u6ca1\u6cd5\u505a\u5230\u7684\u662f\uff0c\u540c\u65f6\u4e13\u6ce8\u4e8e\u4e24\u4ef6\u4e8b\u60c5<\/span>\u3002<\/li>\n<li>\u7ed9\u6bcf\u4e00\u4e2a\u6e05\u5355\u6392\u5217\u4f18\u5148\u7ea7\u987a\u5e8f\u3002<\/li>\n<li>\u4e8b\u534a\u529f\u500d\uff0c\u800c\u4e0d\u662f\u53cd\u4e4b\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h1>\u4e09\u3001\u6536\u83b7\uff1a\u751f\u6d3b\u5145\u6ee1\u610f\u4e49<\/h1>\n<ul>\n<li>\u7cbe\u5fc3\u6311\u9009\u6709\u4ef7\u503c\u7684\u4e8b\u60c5\uff0c\u8fc7\u4e00\u79cd\u6709\u76ee\u7684\u3001\u6709\u610f\u4e49\u7684\u751f\u6d3b\u3002<\/li>\n<li>\u4e00\u5207\u5c3d\u5728\u638c\u63e1\u4e4b\u4e2d\u3002<\/li>\n<li>\u4eab\u53d7\u65c5\u7a0b\u7684\u5feb\u4e50\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>yan 22.3.12<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6700\u8fd1\u8fd9\u4e24\u5e74\u611f\u89c9\u81ea\u5df1\u603b\u662f\u5fd9\u7684\u6655\u5934\u8f6c\u5411\uff0c\u5de5\u4f5c\u3001\u751f\u6d3b\u3001\u5065\u5eb7\u3001\u5b66\u4e60\u96be\u4ee5\u5e73\u8861\uff0c\u6700\u540e\u611f\u89c9\u54ea\u65b9\u9762\u90fd\u6ca1\u505a\u597d\uff0c\u76f4\u5230\u6211\u770b\u4e86\u4e00\u672c\u4e66\u300a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1183],"tags":[855,562,1184,296],"_links":{"self":[{"href":"https:\/\/yanjingang.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6047"}],"collection":[{"href":"https:\/\/yanjingang.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yanjingang.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yanjingang.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yanjingang.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6047"}],"version-history":[{"count":1,"href":"https:\/\/yanjingang.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6047\/revisions"}],"predecessor-version":[{"id":6423,"href":"https:\/\/yanjingang.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6047\/revisions\/6423"}],"wp:attachment":[{"href":"https:\/\/yanjingang.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yanjingang.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yanjingang.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}